Pregnancy is a beautiful as well as challenging time to go through. Your body is transforming to cradle precious life and this transformative journey can lead to some discomfort as well. This is why it is such a great idea to gift an expectant mother a professional massage.
There are a lot of aches and pains that can come with pregnancy
These aches will generally centre around the lower back, legs, feet and hips. You can find a spa that offers a pregnancy massage where they will address specific areas of pain. You need to check the qualifications and certifications of the staff members at the spa and check the reputation of the facility when selecting the right spa. Massage therapists providing prenatal massage will use techniques to reduce discomfort and alleviate tightness of muscles.
This will put the expectant mother at ease and encourage them to relax. Blood circulation and volume can change during pregnancy and it can be quite common for the ankles and feet to swell. There will be fluid retention around these areas and by having a prenatal massage, blood flow and lymphatic drainage can be improved contributing to the swelling going down. This will get rid of some of the discomfort that comes with swelling as well.
Can be under stress as they will be anticipating new changes along with balancing concerns about the birth. And this can lead to a lot of emotional stress. If you know a friend or family member who is expecting, gifting them with a voucher for a prenatal massage will be a thoughtful gesture. This will be a great way for them to relax in a serene environment and the soothing massage along with the atmosphere can help reduce their anxiety.
Sleep can also be disturbed during pregnancy and when getting close to the due date, the expectant mother can be in some discomfort because of the advanced changes in the body. But a prenatal massage can be a great way to promote better sleep because it will contribute to better relaxation. This will also help relax muscles and ease tension so that the expectant mother will be in a calm state of mind and body to go to sleep easily.
Prenatal massage can help the regulation of hormone levels during pregnancy
And when you experience a massage, it can lead to feelings of happiness as hormones such as dopamine and serotonin will be released. This will bring about a more positive mood. During pregnancy, there is pressure on the sciatic nerve that leads to sciatic pain. And this leads to pain in the lower back and legs. Sometimes there can be numbness. The areas thus affected will be targeted during the massage so that it contributes to reduced discomfort. It is generally recommended to continue exercise during your pregnancy. But it is important to check this with your primary healthcare provider. Muscle tone and flexibility can be improved with a prenatal massage so that your muscle strength can be improved for labour.